How Many Calories Are in a Bag of Beef Jerky

Beef jerky can be a healthy and nutritious snack that is high in poly peptide, low in carbs, and low in fat. It's an ideal option for diets such as low carb, paleo, and Keto. Exist conscientious, though, as not all brands are created equal, and some can exist filled with artificial ingredients and hidden sugars. Cull a jerky that's fabricated with unproblematic ingredients and minimally candy. The more than natural the better.

On average, a 1 oz. (28g) serving of beef hasty contains the following nutrients.

• Calories in Beefiness Jerky: eighty

• Carbohydrates in Beefiness Jerky (chiliad): 6

• Protein in Beef Jerky (m): xi

• Fat in Beef Hasty (thousand): one.five

• Saturated Fat in Beef Jerky (g): 0

• Sugar in Beefiness Jerky (g): 4

• Sodium in Beef Jerky (mg): 470

The Truth About Beef Jerky Nutrition

At that place's a lot of information out there about beef jerky nutrition facts. It seems like everyone has an opinion and well-nigh of those opinions are contradictory, rendering them confusing at best, and seemingly useless side-by-side.

Our just goal is to nowadays the facts, provide some analysis, and permit you lot respond the question—is beefiness hasty a healthy snack—for yourself.

We looked at 20 beef jerky products that are sold online and ship nationwide. Nosotros selected your favorites from Amazon, all the way to your local 7-Eleven. Our study includes a range of companies: from the big boys to the regional players, the brand-new companies to those that take been around for decades. To compare apples-to-apples (or jerky-to-jerky), we selected the "Original" flavor from each of the jerky makers. Flavors such equally Old Fashioned, Bounding main Salt & Pepper, Peppered, etc.

We tallied up calories, macronutrients, central micronutrients, and the presence of allergens (specifically: soy, wheat). All measurements are based on a 1 oz serving size. For context, it'due south the corporeality that would comfortably fit into the palm of your hand.

Let'south swoop into the results.

Beef Hasty Calories

A one oz. serving of beef jerky on boilerplate contains eighty calories (High 107, Depression sixty).  In comparison, the same size serving of potato chips contains virtually 160 calories.

Where a lot of snack food falls into the "empty calorie" pit, jerky doesn't.

It'due south actually a nutrient-dumbo food (it has a high amount of nutrients in proportion to its weight), which means that you're doing more for your trunk than simply alleviating hunger when yous choose jerky as your on-the-become snack. It's the reason beef jerky has been a favorite of outdoor enthusiasts for generations.

Poly peptide in Beefiness Hasty

People often want to know—is beefiness jerky a proficient source of poly peptide? Absolutely.

Beef jerky is a great source of poly peptide, and therefore a great way to stay full and fueled for a healthy lifestyle. No surprise there, it is a meat snack after all. The average amount of poly peptide per serving is 11g of poly peptide (High 16g, Low 9g).

Why the large divergence in protein levels? The answer lies in how much the meat is dried during the dehydration process. There is a direct relationship betwixt the dryness level and the protein content.

Drier = More Poly peptide

Moister = Less Protein

What jerky has the most protein? The People's Choice Beef Jerky One-time Fashioned Beef Jerky has 16g of protein per serving. It is an old-fashioned jerky, meaning information technology is a lot drier and tougher than more than modern jerky products. The result? It packs a major protein dial. Consume an unabridged two.v ounce bag and y'all're looking at 40g of poly peptide.

Is beefiness jerky good for building muscle? Protein is essential to edifice muscle. Because beef jerky is high in poly peptide information technology makes for a corking mail-workout snack. Portable and nutrient-dense, it can exist a groovy style to go protein on-the-become. Plus, the sodium serves equally a bully electrolyte to continue yous fueled.

Sodium in Beef Jerky

Beef hasty contains moderate to high amounts of sodium. The average amount of sodium per serving registered at 469mg (High: 710mg, Depression: 230mg).

Jerky is salty. No dubiety nigh it. There is a reason, though. Table salt is an essential component of jerky. It acts as a natural preservative and flavor enhancer. Before modern food processing and artificial ingredients, salt was the primary way to preserve food.

The appropriate serving of sodium is different for each individual. Sodium on its own is an essential micronutrient that contributes to essential bodily functions. The issue is not with sodium itself, merely rather the amount consumed.

It tin be beneficial for an endurance athlete or weekend warrior losing a lot of electrolytes through sweat. Information technology might not be good for someone with high blood force per unit area or heart related bug.

This is where it actually depends on yous. Equally a general dominion of pollex, it'due south a good idea to monitor and moderate your sodium consumption.

If you have bug that can be worsened by the overconsumption of sodium, then you might need to moderate your jerky eating. For all other people, when consumed as part of a healthy, balanced diet, the added sodium content in hasty is no reason for business organization.

Fats in Beef Jerky

Beef hasty is an inherently low-fat food. The average fatty per serving registered at one.4g (High: iii, Low: 0).

Is beef hasty lean meat? Yes, lean cuts of beefiness are normally used for beefiness jerky. This allows for proper dehydration. Fat doesn't fully dry out which tin can lead to the meat going rancid (ew!) after an extended period of time. To prevent this issue, hasty makers beginning with lean cuts of meat and remove all excess fat.

The result is a naturally depression-fat snack.

Beef Jerky Carbs

The average corporeality of carbohydrates per serving came in at five.5g (Loftier: 10g, Low: 0g). An undeniably large range.

Beef on its own contains little to no carbs, which begs the question, where do the carbohydrates come from? A closer inspection of the ingredient listing on some of the jerky brands reveals the presence of some questionable ingredients.

Soy flour, corn syrup, high fructose corn syrup, hydrolyzed corn protein, cultured dextrose, lactic acid, caramel color…

The lesson here? Read your labels before consumption. Beef jerky tin be a depression carbohydrate nutrient, only it depends on the jerky, and it depends on what the jerky company is adding.

Is beefiness jerky good for low carb diets? Beef hasty can exist a great snack pick for a low carb diet, but it'south of import to choose the right beefiness jerky. Some companies volition add carbohydrate and other carbohydrate rich ingredients. Make sure to select an option that is a sugar-gratuitous, carb-costless hasty.

Our research indicates that the biggest correspondent to a loftier carbohydrate count in beefiness hasty is carbohydrate and that'south where things get a little "gummy."

Saccharide in Beefiness Jerky

The average amount of sugar per serving came in at 4.6g (High: 9g, Low: 0g).

We're all for a trivial balanced sweetness in our hasty, just hasty with 9g per serving feels like overkill. Why would a visitor put so much sugar in hasty?

Nosotros're going to allow you in on a dirty little secret of the beef jerky industry.

Most beef jerky makers add sugar to their jerky not for sweetness, only to increment the weight of their finished product. Information technology'south a lot more assisting to sell sugar than beef.

Don't be fooled, though. Sugar comes in all shapes and sizes.

A review of the jerky brands in our inquiry show the following forms of saccharide on the ingredient statement: cane sugar, chocolate-brown sugar, corn syrup, beloved, high fructose corn syrup, agave nectar, fructose.

Natural sweetener in hasty is non necessarily a bad thing. It can add balance and complexity to a flavour profile. As well much saccharide, even so, overpowers the natural meat flavor. Remainder is key.

Is beef jerky ok for keto? A handful of hasty producers are making beefiness hasty without whatsoever added sweeteners or sugar. Beef jerky options that are costless from sugar and carbohydrates are a great snack for the keto diet. Interested in trying sugar-free jerky? Click for a range of saccharide costless beefiness hasty flavors.

Micronutrients in Beef Jerky

Beef hasty tin be a groovy source of substantial vitamins and minerals. We've already discussed sodium, but allow'south explore some other popular micronutrients.

A serving of beef hasty is a skilful source of iron, magnesium, vitamin B12, and choline. These micronutrients play an essential part in overall wellness.

Click to larn more about beef jerky micronutrients. Certified nutritionist Gabrielle McGrath MS, RD, LDN of Baze Nutrition wrote a great article detailing the micronutrient benefits of beef jerky.

Is beef jerky healthy?

Beef jerky is a healthy snack that is high in protein, low in carbs, and low in fat. Avoid hasty that is filled with artificial ingredients and subconscious sugars. Consume jerky in moderation. When consumed as part of a counterbalanced diet, it can be a great source of important macronutrients.

What is the healthiest beef hasty? Cull a jerky that's fabricated with simple ingredients and minimally processed. The People'due south Selection Beef Jerky Old Fashioned line of beef hasty is made with nothing saccharide. The dryness level increases the protein level, making it one of the healthiest jerky options on the market.

If you are ready for a simple, minimally processed hasty that is more than food than processed snack, nosotros invite you to learn more about our handcrafted beefiness jerky. Our family business has been handcrafting beef hasty for over 90 years and iv generations. Yous could say it runs in our claret.

Shop Beef Hasty

We will leave you with a uncomplicated framework to help guide your evaluation.

Beef Jerky Diet Evaluation Guide

What to Exercise

• Closely read the ingredient statement and nutritional label
• Inquiry how the producer makes their hasty and sources their ingredients
• Make certain y'all align with the producer'due south food philosophy

What to Look For

• Natural Beef: minimally processed, sourced in the The states
• Simple Ingredients: beefiness, water, common salt, seasonings
• Processing: attention to detail and uncomplicated techniques

What to Avoid

• Unhealthy ingredients: MSG, artificial preservatives, corn syrups
• Excessive sugar
• Unnecessarily high sodium
• Overly processed texture

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Source: https://peopleschoicebeefjerky.com/blogs/news/beef-jerky-nutrition-facts